December 21, 2016

It’s that time of year. Everyone is running around a bit frantically, the cold is settling in, the

To-Do Lists get longer each day, and holidays are fast approaching. The week before holidays can be overwhelming but then there’s a break at which time we can all take a d...

October 22, 2016

Stress…. we all know it, some of us better than others. It comes in all different shapes and sizes and has different origins for everyone, but there’s one thing that we all have in common regarding stress…it doesn’t feel good. In fact, it can feel quite overwhelming an...

September 22, 2016

Ahhhhh the routines are finally starting to settle. September is falling into place and the transition between Summer and Fall is nearing an end. Why is it that routines are so important? Whether it’s going for a morning run, reading the newspaper with a cup of coffee,...

September 1, 2016

Well it’s that time of year again, summer is coming to a close, there’s a chill breeze in the air at night, and one starts to feel a certain sadness related to the end of summer. The transition to Fall can be bittersweet, we all know there’s great things around the cor...

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